Weigh In record (no journal entry) for 24 February 2021
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180.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1601 kcal
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Fat: 68.60g | Prot: 43.87g | Carb: 205.89g.
Breakfast: Heißer Kakao , Birnen, Kaffee mit Milch, Frischkäse, Marmeladen und Eingemachtes, Vollkornbrot, Thermomix Porridge, Honig, Weetabix Original, Tangerinen (Mandarinen). Lunch: Pfanni Gemüseauflauf. Dinner: Rote Paprika, Frischkäse, Roggen Knäckebrot. Snacks/Other: Gemischte Nüsse, Ferrero Hanuta, Söbbeke Bio Joghurt Mild 3,8%. more...
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2754 kcal
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Activities & Exercise:
Aerobics - 27 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Housework - 1 hour, Driving - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes, Desk Work - 5 hours. more...
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losing 1.5 lb a week
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