Weigh In record (no journal entry) for 24 February 2021
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284.6 lb
Lost so far: 13.2 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1798 kcal
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Fat: 39.20g | Prot: 250.66g | Carb: 93.10g.
Breakfast: Gut & Günstig Pflanzenöl aus Raps, Kiwi, Möhren, Gut & Günstig Hänchenbrustfilet, Das Gesunde Plus Flohsamenschalen Gemahlen. Lunch: Leichter Genuss Körniger Frischkäse, Edeka Eiweißbrot, Milram Skyr Käse-Happen, Milram Frühlingsquark Leicht, Kohlrabi. Dinner: Möhren, Clasen Bio Hanfmehl, WellMix Whey Protein Vanille, All Seasons Beerenmischung mit Sauerkirschen, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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losing 3.1 lb a week
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