Weigh In record (no journal entry) for 24 February 2021
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217.4 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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515 kcal
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Fat: 23.28g | Prot: 33.69g | Carb: 39.80g.
Breakfast: Kaffee. Lunch: Canapé. Dinner: Combi Gemischter Salat , Aldi Gewürzte Schweinesteaks, Tartex Gemüsesuppe. more...
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losing 1.2 lb a week
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