Weigh In record (no journal entry) for 24 February 2021
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153.0 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1132 kcal
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Fat: 52.77g | Prot: 70.35g | Carb: 85.98g.
Breakfast: Тыквенные Семечки, Эко Слайсы Красота, Салаты и Деликатесы Хумус "Классический", Ultimate Nutrition Iso Sensation 93, Кофе (Растворимое). Lunch: SPAR Шаурма с Курицей. more...
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losing 2.3 lb a week
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