Weigh In record (no journal entry) for 23 February 2021
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116.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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514 kcal
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Fat: 15.97g | Prot: 41.44g | Carb: 53.28g.
Lunch: Campo Largo Chá Verde + Gengibre + Limão , Frango Desfiado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho-Roxo, Abobrinha Cozida, Purê de Abóbora. Dinner: Nestlé Nesfit Leite e Mel, Panco Pão Integral, Qualitá Queijo Minas Padrão , Tirolez Creme de Queijo Minas Frescal Light. Snacks/Other: Molico Molico Triplo Zero Morango, Melão Amarelo, Melancia, Kiwi, Extra Uva Rubi, Pêra Portuguesa. more...
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1671 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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