Weigh In record (no journal entry) for 23 February 2021
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132.5 lb
Lost so far: 8.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1198 kcal
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Fat: 34.46g | Prot: 35.18g | Carb: 188.47g.
Breakfast: Piraquê Biscoito Salgado Água Gergelim, Frutap Iogurte de Açaí com Banana, Mamão Formosa. Lunch: Suco de Maçã, Mandioquinha, Camil Feijão Carioca Temperado Cozido, Aurora Steak de Frango, Tomates, Pepino Japonês, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Panco Bolo Integral Banana com Aveia e Mel, Pêra Portuguesa, Mamão Formosa, Frutap Iogurte de Açaí com Banana. more...
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losing 6.9 lb a week
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