Weigh In record (no journal entry) for 23 February 2021
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200.6 lb
Lost so far: 26.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1577 kcal
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Fat: 45.96g | Prot: 171.44g | Carb: 114.98g.
Breakfast: Seara Filé de Peito de Frango, Arroz Branco (Cozido). Lunch: Nestlé Creme de Leite, Feijão Preto Cozido, Arroz Branco (Cozido), Seara Filé de Peito de Frango. Dinner: Hambúrguer Caseiro, Hellmann's Maionese, Sadia Mussarela, Brioche. Snacks/Other: Atlhetica Best Whey Cookies & Cream, Qualitá Abacaxi em Cubos. more...
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losing 1.1 lb a week
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