Weigh In record (no journal entry) for 23 February 2021
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233.2 lb
Lost so far: 4.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1632 kcal
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Fat: 38.52g | Prot: 119.47g | Carb: 202.52g.
Breakfast: Leinsamen, Hafer, Himbeeren, Milbona Fettarmer Joghurt 1,5%, Aldi Bio Magerquark. Lunch: ESN Designer Whey Protein - Strawberry Citrus, Gurke (mit Schale), Kohlrabi, Aldi Rote Paprika, Aldi Hummus Pikant, Harry Protein Toastbrötchen 20. Dinner: Kartoffeln, Line Mozarella, Aubergine, REWE Bio Petersilie, HAK Weiße Bohnen, Bio-Zentrale Sojagranulat, Dosentomaten, REWE Passierte Tomaten, Möhren, Olivenöl, Rote Zwiebeln. more...
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gaining 1.3 lb a week
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