Weigh In record (no journal entry) for 23 February 2021
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208.1 lb
Lost so far: 36.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1164 kcal
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Fat: 28.60g | Prot: 46.29g | Carb: 171.77g.
Breakfast: Roggenbrot, Leichter Genuss Frischkäse Light, Wasser, Kaffee, Vom Land Blütenhonig. Lunch: Hochland Käse-Ecken, Roggenbrot. Dinner: Zwiebeln, Lidl Hähnchen-Minutenschnitzel, Kania Rahmsoße, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Rote Paprika, Zucchini. Snacks/Other: Lindt Lindor Kugeln, De Beukelaer Waffelbecher, Eierlikör, GutBio Karotten, Pink Lady Äpfel, Kaffee. more...
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steady weight
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bökelberg's weight history
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