Weigh In record (no journal entry) for 23 February 2021
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168.0 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1572 kcal
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Fat: 74.23g | Prot: 74.17g | Carb: 150.50g.
Breakfast: Первый Вкус Живой Йогурт Натурель 2,5%, Polezzno Семена Чиа, Плавыч Сыр Плавленный с Ветчиной, Примрыбснаб Печень Минтая по-Приморски, Хлеб Троицкий Нарезанный, Сахар, Первый Вкус Молоко Топленое 4% . Lunch: Пельмени Свои. Snacks/Other: Smart Миндаль. more...
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losing 1.1 lb a week
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