Weigh In record (no journal entry) for 16 November 2013
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168.6 lb
Lost so far: 47.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1705 kcal
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Fat: 87.70g | Prot: 106.24g | Carb: 131.89g.
Breakfast: Bananas, Garelick Farms Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Reddi-wip Extra Creamy Whipped Cream, Skippy Natural Super Chunk Peanut Butter. Lunch: Beef Pastrami (Cured), Finlandia Cheddar Cheese, Sara Lee Thin-Sliced Honey Ham, Parmesan Cheese (Grated), Green String Beans, Chicken Breast (Skin Not Eaten), Kraft Light Mayonnaise. Dinner: Sour Cream, Ortega 40% Less Sodium Taco Seasoning Mix, Newman's Own All Natural Chunky Salsa (Medium), Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Ground Beef (80% Lean / 20% Fat), Dole Shredded Lettuce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Maille Whole Grain Dijon Mustard, Beef Pastrami (Cured), Skippy Natural Super Chunk Peanut Butter, Bananas, Trader Joe's Raw Whole Cashews, Apples, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Blackberries. more...
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2626 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Desk Work - 8 hours, Sitting - 25 minutes, Standing - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Shopping - 2 hours. more...
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losing 1.4 lb a week
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