Weigh In record (no journal entry) for 21 February 2021
|
234.6 lb
Lost so far: 85.1 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2021:
|
1622 kcal
|
Fat: 66.00g | Prot: 121.91g | Carb: 133.65g.
Breakfast: Syrup, Latte Coffee, Blévita Milchreis & Zimt, Yogurt. Lunch: Fruit, Denner Feta, White Tuna Fish (Drained Solids In Oil, Canned) . Dinner: Cooked Carrots (Fat Not Added in Cooking), Migros Ragoût de Porc. Snacks/Other: Latte Coffee, Latte Coffee. more...
|
|
2849 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inishkin's weight history
|