Weigh In record (no journal entry) for 22 February 2021
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156.7 lb
Lost so far: 41.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1580 kcal
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Fat: 57.63g | Prot: 80.69g | Carb: 178.89g.
Breakfast: Mulino Bianco Croissant Integrale, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Bontà dell'Orto Piselli Fini, Uovo. Dinner: Conad Pane Integrale a Fette, Esselunga Olio Extravergine di Oliva, Fettina di Vitello, Vivo Meglio Arrosto di Pollo Affettato, Lidl Baguette ai Semi e Cereali. Snacks/Other: Carraro Bevanda al Cioccolato, Mancuso Gelati Gelato Yogurt, Mandorle, Zespri Kiwi Green, Zaini Boero alla Ciliegia, Caffè Espresso, Bayernland Panna per Caffè, Melinda Mela, Chiquita Banana. more...
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2803 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours and 30 minutes, Ironing - 2 hours, Standing - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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Alexa130769's weight history
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