Olivierplus's Journal, 22 February 2021

243.4 lb Lost so far: 17.9 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 73.50g | Prot: 61.64g | Carb: 149.23g.   Breakfast: Paul Pain Au Chocolat. Lunch: Sandwich au Jambon et au Fromage. Dinner: Poulet Grillé Rôti ou Cuit au Four, Magnum Almond. Snacks/Other: Paul Pain aux Raisins. more...

2805 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...