Weigh In record (no journal entry) for 22 February 2021
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185.4 lb
Lost so far: 20.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1029 kcal
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Fat: 34.56g | Prot: 43.87g | Carb: 132.20g.
Lunch: Dafruta Suco de Caju, Florestal Bala Mastigável, Batata Inglesa Cozida, Tomates, Tio João Arroz Integral Cozido, Seara Linguiça de Frango com Bacon . Snacks/Other: Ovo Cozido, Nescau Achocolatado, Walmart Queijo Mussarela, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Pão Francês. more...
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losing 0.3 lb a week
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