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alasneaux
Journal
22 Feb 21
alasneaux's Journal, 22 February 2021
alasneaux's Profile
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Weigh In record (no journal entry) for 22 February 2021
182.5 lb
Lost so far:
18.5 lb
.
Still to go:
45.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2021:
413 kcal
Fat: 33.31g | Prot: 28.40g | Carb: 0.73g.
Dinner:
Sadia Coxa e Sobrecoxa de Frango, Azeite de Oliva Extra-Virgem, Rúcula.
more...
2163 kcal
Activities & Exercise:
Aerobics - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 10 minutes.
more...
gaining 3.1 lb a week
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