Weigh In record (no journal entry) for 22 February 2021
|
116.8 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
1492 kcal
|
Fat: 39.87g | Prot: 68.39g | Carb: 210.07g.
Breakfast: graubrot, sojamilch, Linessa Erdbeere Marmelade, deli, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Hengstenberg Sticksi, Grafschafter Rübenkraut, Edeka Beerenmischung mit Sauerkirschen, Stauffenberg Roggenbrot, Deli Reform Die Leichte, Früchtetee, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabinehummel57's weight history
|