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Hilfe, sch...s Wochenende
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180.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1385 kcal
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Fat: 39.23g | Prot: 39.61g | Carb: 218.63g.
Breakfast: Nestle Caro Original, Kaffee mit Milch, Frischkäse, Marmeladen und Eingemachtes, Vollkornbrot, Birnen, Haferschleim. Lunch: Nudeln (Gekocht), Nostja Gemüsepfanne. Dinner: Getrocknete Aprikosen, Söbbeke Bio Joghurt Mild 3,8%, Govinda Flohsamenschalen , Rote Paprika, Möhren, Frischkäse, Vollkornbrot. Snacks/Other: Kinder Milchschnitte, Alpia Zartbitterschokolade. more...
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2738 kcal
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Activities & Exercise:
Aerobics - 27 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 31 minutes, Housework - 1 hour, Cooking - 1 hour and 1 minute, Resting - 7 hours and 1 minute. more...
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gaining 7.7 lb a week
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