Weigh In record (no journal entry) for 21 February 2021
|
126.5 lb
Lost so far: 36.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2021:
|
315 kcal
|
Fat: 14.58g | Prot: 19.14g | Carb: 30.07g.
Breakfast: Финик, Яблоко Зеленое, Простой Йогурт. Lunch: Яичный Омлет. Dinner: Свекольная Ботва. Snacks/Other: Сыр Адыгейский. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samira Çınar's weight history
|