Weigh In record (no journal entry) for 15 November 2013
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154.3 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1929 kcal
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Fat: 56.66g | Prot: 58.17g | Carb: 291.04g.
Breakfast: Banane, Lemon, Fettarme Milch, Special K. Lunch: Schokolade, Äpfel (ohne Schale), Zucker, Espresso, Kristallzucker, Zimt, Milchreis. Dinner: Schokolade, Glühwein, Senf Mittelscharf, Bockwurst, Erdbeere, Weizenbrötchen, Original, Hähnchenfleisch in Aspik, Knoblauch-Fleischwurst, Zucker, Kaffee (Espresso), Halbfettmargarine. Snacks/Other: Butter-Spekulatius, Kaffee mit Zucker vorgesüßt, Bananen, Clementinen. more...
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2587 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours. more...
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gaining 4.6 lb a week
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