Weigh In record (no journal entry) for 21 February 2021
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207.5 lb
Lost so far: 36.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1481 kcal
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Fat: 58.75g | Prot: 54.42g | Carb: 177.86g.
Breakfast: Kaffee. Lunch: Knorr Paprika Nudel Auflauf mit Hackfleisch . Dinner: Edeka Elstar Apfel, Globus Halbfettmargarine, Sauels Geflügel-Mortadella, Hofmaier Jagdwurst, Géramont Cremig-Zarte Scheiben, Roggenbrot, Radieschen. Snacks/Other: Ja! Donauwelle , Milcheis, Kaffee. more...
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2325 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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