Weigh In record (no journal entry) for 21 February 2021
|
121.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2021:
|
1897 kcal
|
Fat: 46.69g | Prot: 111.86g | Carb: 269.99g.
Breakfast: Mandorle, Mulino Bianco Fette Biscottate Integrali (8,8g), Tre Valli Latte Alta Digeribilità Vivi Leggero, Kellogg's Corn Flakes Originali, Sibamba Nocciole Sgusciate. Lunch: Funghi Champignon, Olive Nere, Carciofi, Carrefour Prosciutto Cotto Gran Biscotto, Rossopomodoro Pizza Margherita. Dinner: Ciccio, Mandorle, Myprotein Proteine Isolate di Soia, Tre Valli Latte Alta Digeribilità Vivi Leggero. Snacks/Other: Pistacchi, Kellogg's Corn Flakes Originali, Muller Yogurt Bianco 0%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cinzia@80's weight history
|