Weigh In record (no journal entry) for 20 February 2021
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133.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1400 kcal
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Fat: 45.14g | Prot: 116.61g | Carb: 131.56g.
Breakfast: Cappuccino, Torta allo Yogurt. Lunch: Land Fiocchi di Latte, Pomodori, Carne di Petto di Tacchino, Rummo Spaghetti N.3. Dinner: Uovo, Formaggio Gouda, Finocchio Crudo, Cetriolo (senza Buccia), Pomodori, Carne di Petto di Tacchino. more...
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losing 3.1 lb a week
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