Weigh In record (no journal entry) for 12 February 2021
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1242 kcal
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Fat: 62.94g | Prot: 56.55g | Carb: 107.39g.
Breakfast: Jungle Oats. Lunch: Lamb Loin Chop, Basmati Rice (Cooked). Dinner: Soft Boiled Egg, Minced Lamb (Cooked, Grilled) , Basmati Rice (Cooked). Snacks/Other: Simba Nik Naks (Packet), Willards Cheese Curls, Nestle Kit Kat Chunky, Bakers Boudoir, Lifestyle Food White Rice Cakes Unsalted, Lifestyle Food White Rice Cakes Unsalted. more...
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losing 0.4 lb a week
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