Thesh29's Journal, 12 February 2021

Weigh In record (no journal entry) for 12 February 2021
167.8 lb Lost so far: 13.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2021:
1242 kcal Fat: 62.94g | Prot: 56.55g | Carb: 107.39g.   Breakfast: Jungle Oats. Lunch: Lamb Loin Chop, Basmati Rice (Cooked). Dinner: Soft Boiled Egg, Minced Lamb (Cooked, Grilled) , Basmati Rice (Cooked). Snacks/Other: Simba Nik Naks (Packet), Willards Cheese Curls, Nestle Kit Kat Chunky, Bakers Boudoir, Lifestyle Food White Rice Cakes Unsalted, Lifestyle Food White Rice Cakes Unsalted. more...
losing 0.4 lb a week

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