Weigh In record (no journal entry) for 20 February 2021
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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489 kcal
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Fat: 12.22g | Prot: 23.82g | Carb: 71.69g.
Breakfast: Tastic Basmati White Rice Cooked, Fried Onions, Green Peppers , Fry's Vegetarian Traditional Burgers. Lunch: Granny Smith Apples, Goldcrest Pure Honey, Jungle Oats. Snacks/Other: Almonds , Lifestyle Nutrition White Rice Cakes Unsalted, Lifestyle Nutrition White Rice Cakes Unsalted. more...
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gaining 0.4 lb a week
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