Weigh In record (no journal entry) for 19 February 2021
|
123.2 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2021:
|
1776 kcal
|
Fat: 161.32g | Prot: 57.88g | Carb: 24.09g.
Lunch: 白菜滷, 卜蜂 去骨雞腿肉, 五花肉, 大黃瓜, 豆腐, 蝦仁, 義美 肉羹. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🏋️🏻♀️crystal's weight history
|