ErdbeerElfe's Journal, 20 February 2021

Weigh In record (no journal entry) for 20 February 2021
154.1 lb Lost so far: 31.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2021:
2000 kcal Fat: 58.36g | Prot: 116.75g | Carb: 247.74g.   Breakfast: DM Bio Dinkel Flakes , Schwarzwaldmilch Bio Milch 1,5%, DM Dinkel Gepufft. Lunch: Subway Frischkäse, Subway Chicken Teriyaki. Dinner: Gekochtes Ei, Kirschtomaten, Eiweiß, Honigmelonen, Aoste Stickado Classique. Snacks/Other: Eierlikör, Quarkbällchen, Stadtbäckerei Junge Berliner Eierlikör. more...
losing 1.5 lb a week

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