Weigh In record (no journal entry) for 20 February 2021
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154.1 lb
Lost so far: 31.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2000 kcal
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Fat: 58.36g | Prot: 116.75g | Carb: 247.74g.
Breakfast: DM Bio Dinkel Flakes , Schwarzwaldmilch Bio Milch 1,5%, DM Dinkel Gepufft. Lunch: Subway Frischkäse, Subway Chicken Teriyaki. Dinner: Gekochtes Ei, Kirschtomaten, Eiweiß, Honigmelonen, Aoste Stickado Classique. Snacks/Other: Eierlikör, Quarkbällchen, Stadtbäckerei Junge Berliner Eierlikör. more...
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losing 1.5 lb a week
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