Weigh In record (no journal entry) for 20 February 2021
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137.6 lb
Lost so far: 12.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1607 kcal
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Fat: 68.08g | Prot: 41.48g | Carb: 211.00g.
Breakfast: Marmeladen und Eingemachtes, Lambertz Schokoladen Printen, Milchschokolade Pralinen. Dinner: Aldi Bio Magerquark, Gemischter Salat mit Dressing, Pizza Margherita. Snacks/Other: Milchschokolade Pralinen, Orangensaft. more...
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gaining 1.5 lb a week
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