Weigh In record (no journal entry) for 19 February 2021
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159.4 lb
Lost so far: 36.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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323 kcal
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Fat: 12.30g | Prot: 5.27g | Carb: 48.36g.
Lunch: Cafezinho. Dinner: Risoles de Carne. more...
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losing 0.6 lb a week
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heellenhk's weight history
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