Weigh In record (no journal entry) for 19 February 2021
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178.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1545 kcal
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Fat: 64.18g | Prot: 51.11g | Carb: 191.24g.
Breakfast: Weetabix Original, Äpfel, Gut & Günstig Speise Quark 20% Fett, Kaffee mit Milch, Vollkornbrot, Marmelade, Porridge, Honig, Tangerinen (Mandarinen). Lunch: Cheddar-Käse, Omelett oder Rührei mit Gemüse. Dinner: Flohsamenschalen, Lidl Griechischer Joghurt, Sondey Haferkekse, Marmeladen und Eingemachtes, Frischkäse, Vollkornbrot. Snacks/Other: Eat Natural Zartbitterschokolade, Nutella Nutella, Mister Choc Milch + Schokolade (18.18g), Ferrero Hanuta. more...
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2814 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 42 minutes, Cooking - 1 hour and 1 minute, Resting - 6 hours and 46 minutes, Housework - 1 hour. more...
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losing 2.6 lb a week
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