Weigh In record (no journal entry) for 19 February 2021
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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892 kcal
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Fat: 64.78g | Prot: 62.62g | Carb: 15.38g.
Breakfast: Урбеч Урбеч из Семян Конопли, Жареные или Запеченные Куриные Бедра, Bonfesto Рикотта Лайт, Огурец (с Кожурой), President Масло Топленое, Яйцо. more...
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losing 6.2 lb a week
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berkonty's weight history
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