Weigh In record (no journal entry) for 18 February 2021
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144.8 lb
Lost so far: 11.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1182 kcal
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Fat: 73.46g | Prot: 54.36g | Carb: 80.45g.
Breakfast: Rührei, Roggen Knäckebrot, Avocados, Kaffee, Aldi Rote Paprika. Lunch: Mehrkorn-Haferflocken, Mangos, DM Bio Mandel Drink, Kaffee. Dinner: Gut & Günstig Frischer Weißkraut Salat, Gebackene oder Gebratene Hähnchenbrust mit Haut. Snacks/Other: Walnüsse. more...
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steady weight
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