Weigh In record (no journal entry) for 18 February 2021
|
224.9 lb
Lost so far: 44.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2021:
|
504 kcal
|
Fat: 15.60g | Prot: 23.20g | Carb: 63.60g.
Dinner: Snack Time Spaghetti Bolognese . more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charmainefunni's weight history
|