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alasneaux
Journal
18 Feb 21
alasneaux's Journal, 18 February 2021
alasneaux's Profile
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Weigh In record (no journal entry) for 18 February 2021
182.8 lb
Lost so far:
18.3 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2021:
405 kcal
Fat: 18.87g | Prot: 29.89g | Carb: 28.32g.
Lunch:
Pele e Carne da Coxa de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Rúcula.
Dinner:
Omelete ou Ovos Mexidos com Queijo.
more...
2038 kcal
Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes.
more...
losing 1.5 lb a week
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