Weigh In record (no journal entry) for 18 February 2021
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123.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1652 kcal
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Fat: 63.45g | Prot: 103.60g | Carb: 175.75g.
Breakfast: Coop Albume d'uovo, Fiorentini Fiocchi d'avena, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Bulk Powders Smooth Roasted Peanut Butter, Alpro Latte di Mandorla senza Zuccheri, Banana. Lunch: Rio Mare Tonno Super Naturale, Avocado, Pane Integrale, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde. Dinner: Pangrattato, Mela, Pane Integrale, Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Santa Lucia Ricottina Light, Coop Albume d'uovo, Uovo. Snacks/Other: Ananas, Gemme Bio Muesli ai Frutti Rossi, Mila Skyr Mila, Fage Yogurt Greco Total 0%. more...
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1623 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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