Weigh In record (no journal entry) for 18 February 2021
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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3072 kcal
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Fat: 149.18g | Prot: 123.61g | Carb: 285.92g.
Breakfast: Tomatoes, المراعي جبنة حلومي لايت, White Bread, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Juice World Shawerma Arabic Shawarma w Fries, ماكدونالدز french frise, Mc Donalds Big Tasty. more...
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2050 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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losing 1.1 lb a week
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