Weigh In record (no journal entry) for 17 February 2021
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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261 kcal
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Fat: 2.79g | Prot: 28.34g | Carb: 30.47g.
Breakfast: Овсяная Каша с Изюмом(Маняша), Грудка в Соевом Соусе Жар. (Маняша), Хлебокомбинат Волжский Батон Отрубной. more...
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losing 7.7 lb a week
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