Weigh In record (no journal entry) for 17 February 2021
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1251 kcal
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Fat: 27.85g | Prot: 46.26g | Carb: 193.76g.
Breakfast: REWE Vollkornbrot Geschnitten, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Alnatura Dinkel Hafer Crunchy, Alpro Sojajoghurt - Vanille. Lunch: REWE Brezeln. Dinner: My Best Veggie Vegetarische Bällchen, Aldi Vollkornbrot (32g), Schokoladenkuchen (mit Schokoladenglasur). more...
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losing 3.1 lb a week
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Unbekanntxy's weight history
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