Weigh In record (no journal entry) for 17 February 2021
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157.6 lb
Lost so far: 54.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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303 kcal
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Fat: 12.91g | Prot: 35.19g | Carb: 8.76g.
Breakfast: Kahve (Demlenmiş). Lunch: Lavaş, Ciğer Şiş. more...
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losing 4.6 lb a week
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