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Nun ja , da wahr der Frust wegen der Arbeit wohl doch mehr wie ich gedacht hab 🤷🏻♀️🤦🏻♀️🤦🏻♀️
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239.6 lb
Lost so far: 13.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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776 kcal
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Fat: 15.92g | Prot: 103.86g | Carb: 56.53g.
Breakfast: Aldi Vollkornbrot (42g), Camembert, Aldi Hähnchenbrust-Filet. Lunch: Ehrmann High Protein Pudding Chocolate Pudding. Dinner: TiP Kabeljaufilet, Hokkaido Kürbis. Snacks/Other: Ehrmann High Protein Joghurt Blaubeere. more...
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gaining 3.1 lb a week
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