Weigh In record (no journal entry) for 15 February 2021
|
180.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2021:
|
1458 kcal
|
Fat: 41.88g | Prot: 59.70g | Carb: 218.60g.
Breakfast: Banane, Gut & Günstig Speise Quark 20% Fett, Mandarine, Äpfel, Kaffee mit Milch, Vollkornbrot, Marmelade, Porridge. Lunch: Gemüsepfanne, Nudeln (Gekocht), Valess Veggie Steaks. Dinner: Honig, Lidl Griechischer Joghurt, Frischkäse, Roggen Knäckebrot. Snacks/Other: Kinder Bueno, Leibniz Pick Up! Choco & Milch, Heidelbeeren. more...
|
|
3274 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 18 minutes, Cooking - 1 hour and 1 minute, Desk Work - 5 hours, Driving - 1 hour and 1 minute, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|