Weigh In record (no journal entry) for 15 February 2021
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238.1 lb
Lost so far: 42.1 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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998 kcal
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Fat: 37.31g | Prot: 102.61g | Carb: 62.87g.
Breakfast: Kohlrabi, Milbona Quark Magerstufe, Aldi Reiswaffeln mit Meersalz. Lunch: Dönerbox ohne Pommes. Snacks/Other: Das Gesunde Plus Sportness Eiweiß Drink Vanille . more...
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gaining 1.9 lb a week
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