Weigh In record (no journal entry) for 15 February 2021
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158.5 lb
Lost so far: 53.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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657 kcal
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Fat: 26.20g | Prot: 45.54g | Carb: 58.35g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Pide Ekmeği, Tavuk Şiş. Dinner: Kuru Fasulye. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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losing 7.7 lb a week
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