Weigh In record (no journal entry) for 15 February 2021
|
151.2 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2021:
|
1580 kcal
|
Fat: 77.28g | Prot: 62.51g | Carb: 161.23g.
Breakfast: REWE Bio Haferdrink, Kaffee, Betty Butter Cashewmus, Naturgut Bio Kakaonibs, GutBio Dinkel-Schoko-Müsli, Rocka Nutrition Smacktastic Kiddy Schoko, Naturgut Bio Chiasamen, Mitakos Joghurt nach Griechischer Art. Lunch: Bofrost Fischfilet Müllerin, Brokkoli, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Avocado, Aldi Serrano Schinken, Kerrygold Extra Ungesalzen, Mandarine, Sonnenblumenbrot. Snacks/Other: Milch 1,5%, De Beukelaer Prinzenrolle (24g), Moser Roth Edel Bitter 70% Kakao, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltedcaramel_'s weight history
|