Weigh In record (no journal entry) for 15 February 2021
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158.5 lb
Lost so far: 39.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1725 kcal
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Fat: 60.41g | Prot: 95.94g | Carb: 202.21g.
Breakfast: Gecchele Chiacchiere, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Picard Paella alla Valenciana. Dinner: Spinaci, Esselunga Olio Extravergine di Oliva, Insalata Mista, Esselunga Petto di Pollo . Snacks/Other: Certossa Tarallini all'olio di Oliva , Zaini Boero alla Ciliegia, Zespri Kiwi Green, Caffè Espresso, Bayernland Panna per Caffè, Dole Banana, Melinda Mela. more...
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2790 kcal
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Activities & Exercise:
Desk Work - 2 hours, Ironing - 2 hours, Standing - 4 hours, Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Alexa130769's weight history
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