Weigh In record (no journal entry) for 15 February 2021
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211.4 lb
Lost so far: 32.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1565 kcal
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Fat: 58.42g | Prot: 51.62g | Carb: 182.24g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee, Gutes Land Speisequark 20%. Lunch: Pink Lady Äpfel, Gut & Günstig Die Leichte Halbfettmargarine, Harry Vital + Fit Brot, Hofmaier Salami. Dinner: Eat Happy Gebratene Nudeln Hühnchen. Snacks/Other: Mon Chéri Mon Chéri, Eierlikör, De Beukelaer Waffelbecher, Duplo Chocnut, GutBio Karotten. more...
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2630 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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