Weigh In record (no journal entry) for 15 February 2021
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119.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1966 kcal
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Fat: 50.84g | Prot: 107.09g | Carb: 271.37g.
Breakfast: Galbusera Belle Buone con Avena, Frutta, Noci Pecan e Semi, Tre Valli Latte Alta Digeribilità Vivi Leggero, Kellogg's Special K Classic. Lunch: Philadelphia Philadelphia senza Lattosio, Grana Padano Grana Padano, Funghi Pleurotus, Speck, Olio Extra Vergine di Oliva, Gallo Riso Blond. Dinner: Pane Integrale al 100%, Carpaccio di Manzo, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: Pedon Gocce di Cioccolato Bianco , Fragole, Waffle. more...
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losing 9.3 lb a week
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