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in %: 32,8 Fett, 27,8 Muskeln, 46,8 Wasser
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1158 kcal
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Fat: 31.35g | Prot: 52.17g | Carb: 165.93g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Äpfel, Blaubeeren, Zimt, Banane, Bio-Zentrale Haferflocken Großblatt, Alpro Soya Mandelmilch Ungesüßt, Burger Knäckebrot Urtyp, Mühlhäuser Thüringer Pflaumenmus, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Sonnenblumenöl, Meersalz, REWE Beste Wahl Fettarmer Joghurt Mild 1,5%, Chilipulver, Knoblauch, Schwarzer Pfeffer, REWE Romana Salatherzen, Eisbergsalat, Zwiebeln, Bautz'ner Tomaten Ketchup, Gute Deutsche Küche Käsespätzle. Dinner: Eisbergsalat, Rispentomaten, Salz, Chilipulver, Knoblauch, Schwarzer Pfeffer, Gurke (mit Schale), REWE Beste Wahl Fettarmer Joghurt Mild 1,5%, REWE Romana Salatherzen, San Fabio Mozzarella Light. Snacks/Other: Tee. more...
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2276 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, ViproShaper - 20 minutes, Hometrainer 5 km - 12 minutes, Resting - 13 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 12.3 lb a week
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