Weigh In record (no journal entry) for 14 February 2021
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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2258 kcal
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Fat: 68.90g | Prot: 135.95g | Carb: 296.92g.
Breakfast: Miel, Nescafé Clásico, San Marcos Leche Entera, Queso Parmesano Rallado Seco, Costco Bolillo, Naranjas, Almendras, San Marcos Leche Entera. Lunch: Herdez Lomo de Atún en Agua, Alcaparras, Pickles, Betabel, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Queso de Cabra, el Yucateco Salsa Picante de Chile Habanero, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Queso Parmesano Rallado Seco, Barilla Salsa de Tomate Sabor Parmesano, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: AdeS Leche de Soya sin Azúcar, Optimum Nutrition Gold Standard 100% Whey Chocolate. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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losing 3.1 lb a week
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