Weigh In record (no journal entry) for 14 February 2021
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184.1 lb
Lost so far: 7.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1490 kcal
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Fat: 48.33g | Prot: 79.87g | Carb: 184.63g.
Breakfast: Carrefour Bio Pain Spécial de Campagne, Kiwi, Bridelight Beurre 15%, Andros Confiture Allégée 4 Fruits Rouges, Malo Fromage Frais 0%, Senseo Café. Lunch: Côte d'Or Chocolat au Lait, Bridelight Le Bon Moelleux, Oranges, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Brocoli, Cuisse de Poulet. Dinner: Carrefour Bio Pain Spécial de Campagne, Bonduelle Carottes Râpées au Citron de Sicile, Bridelight Le Bon Moelleux, Marque Repère Thon à la Catalane. Snacks/Other: Clémentines, Chocolat Noir 85%, Crêpe au Chocolat Fourré. more...
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2525 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 27 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours and 24 minutes. more...
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losing 3.1 lb a week
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